In this episode, I am talking all about my past addiction to coffee and why I decided to change things up to improve my self-care.

I explain why I gave up coffee and what led me to that choice. I share what I drink now instead so that I am more focused and less anxious, and therefore a much better person to be around!

I talk about my struggles with the 3pm crash and how reaching for a coffee for a boost became a massive issue for me in my business and almost caused me to call it quits.

If you’re looking for a way to kick coffee to the curb, forever or just for a bit, check this episode out!

To find out more you can check out the show notes at

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